Renegade Meta Pro Training system for quick neck pumping Training system for quick neck pumping Cervical muscle formation is pumped up in the following ways: performing bending the head down, with its return to its original state; performing various tilts of the head in all directions, as well as circular movements from left to right, and vice versa. Most manuals on how to pump your neck at home, suggest exercises in the following way: Take a comfortable position and fix the body vertically. It should be remembered that the reference point will be the frontal plane, on which pressure is applied to create resistance. In addition, for this you will have to put parallel arms on it. The next step is to put pressure on the forehead with the help of the palms in order to create tension in the muscles of the neck. In this case, it will be necessary to gently lower the head down, and the effect produced with the help of the palm progressively strengthen. After the first 2 stages have been completed, it will be possible to proceed to the implementation of head tilts to the sides, while you have to create resistance with your own hands. For this, a palm is applied to the head in the region of the ear and temple, exposing the elbow so that it forms an angle of 90 °. It is necessary to perform tilting the head, periodically changing the hand. After you pump muscle fibers, you can begin to perform circular movements of the neck around its axis. In this case, you will need to press on the chin in the process of neck movement. In the event that you do not know how to pump your neck at home, you must control the number of approaches when performing the above exercises so that their number does not exceed 30. In addition, you can involve an experienced assistant who knows well what to do in order to pump up the neck correctly at home.